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Receive real-time support and advice about quitting smoking from trained quit smoking counselors. Services available via text messaging or by phone.
quitSTART is a fun, free app with tips to help you quit smoking: Distract yourself from cravings with games and challenges; earn badges for smokefree milestones; share your progress with your friends
Source: quitSTART | Smokefree.gov
Staying smokefree takes a lot of determination. Learn the five steps you can take to ensure you quit smoking for good.
Ready to quit smoking? Make sure you are prepared to quit by following these five steps. They will help you in the days and weeks after you quit smoking.
Source: Prepare to Quit | Smokefree.gov
The Great American Smoke Out is coming….
Every year since the 1970’s the third Thursday in November has been designated to help those quit tobacco use. For the next six weeks, I’ll share tips and guidelines to help you, or someone you love, quit
Smoking Effects Quitting Effects
National Stop Bullying Day, which is referred to by some as “unity” Day is celebrated annually on the second Wednesday in October This annual celebration is to bring awareness of the need to stand up against and put and end to bullying.
Use #NationalStopBullyingDay to post on social media.