Category Archives: Health and Wellness

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Yoga for a Quiet Mind

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Recipe: Turkey Meatballs with Hummus

Cook up turkey meatballs with a Mediterranean twist AND more veggies! Hummus – which is mostly chickpeas and tahini — boosts flavor and adds more beans to your next meatballs meal.

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Turkey Meatballs with Hummus

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Ingredients

1 pound ground turkey

1 teaspoon salt

½ cup Sabra (or your favorite) Roasted Garlic Hummus

1 teaspoon ground cinnamon

1 teaspoon cumin

½ teaspoon oregano

¼ teaspoon ground cloves

Handful chopped herbs (mint, parsley, and basil)

Olive oil

Directions

Mix well all the ingredients.

Form meatballs.

Place them on a skewer.

Brush them with olive oil.

Grill them on medium heat for about 5 minutes each side.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
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Wash Up!

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Fruits and Veggies, More Matters

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International Hug Day

The hugs are meant to be random act of kindness, a selfless act performed just to make others feel better. This year’s International Free Hugs Day is celebrated on Dec 4. Give all your loved ones hugs this day.  If someone is far away, send an e-hug!

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Twinkle!

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