Human Rights Day is celebrated annually across the world on 10 December. The date was chosen to honor the United Nations General Assembly’s adoption and proclamation, on 10 December 1948, of the Universal Declaration of Human Rights (UDHR), the first global enunciation of human rights and one of the first major achievements of the new United Nations.
Planning ahead improves your chances of quitting smoking for good. Follow these steps to create your own individual quit plan.
Source: Have You Built a Quit Plan? | Smokefree.gov
quitSTART is a fun, free app with tips to help you quit smoking: Distract yourself from cravings with games and challenges; earn badges for smokefree milestones; share your progress with your friends
Source: quitSTART | Smokefree.gov
The Great American Smoke Out is coming….
Every year since the 1970’s the third Thursday in November has been designated to help those quit tobacco use. For the next six weeks, I’ll share tips and guidelines to help you, or someone you love, quit
Smoking Effects Quitting Effects
Source: 18 Ways Smoking Affects Your Health | Smokefree.gov
National Stop Bullying Day, which is referred to by some as “unity” Day is celebrated annually on the second Wednesday in October This annual celebration is to bring awareness of the need to stand up against and put and end to bullying.
Use #NationalStopBullyingDay to post on social media.
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