Tag Archives: Healing

SmokefreeTXT | Smokefree.gov

Need some additional support to quit?


Sign up online for SmokefreeTXT! Receive free quit smoking encouragement, advice, and tips 24/7 via your mobile phone.

Source: SmokefreeTXT | Smokefree.gov


Get Free Help: Speak to an Expert | Smokefree.gov

Receive real-time support and advice about quitting smoking from trained quit smoking counselors. Services available via text messaging or by phone.


Source: Get Free Help: Speak to an Expert | Smokefree.gov

quitSTART | Smokefree.gov

quitSTART is a fun, free app with tips to help you quit smoking: Distract yourself from cravings with games and challenges; earn badges for smokefree milestones; share your progress with your friends


Source: quitSTART | Smokefree.gov

5 Ways to Stay Smokefree | Smokefree.gov

Staying smokefree takes a lot of determination. Learn the five steps you can take to ensure you quit smoking for good.


Source: 5 Ways to Stay Smokefree | Smokefree.gov


Ease your back pain with yoga


Prepare to Quit | Smokefree.gov

Ready to quit smoking? Make sure you are prepared to quit by following these five steps. They will help you in the days and weeks after you quit smoking.


Source: Prepare to Quit | Smokefree.gov

18 Ways Smoking Affects Your Health | Smokefree.gov

The Great American Smoke Out is coming….

Every year since the 1970’s the third Thursday in November has been designated to help those quit tobacco use.  For the next six weeks, I’ll share tips and guidelines to help you, or someone you love, quit


Smoking Effects Quitting Effects

Source: 18 Ways Smoking Affects Your Health | Smokefree.gov