Turmeric is the vibrant yellow spice commonly used in Indian cuisine and has been recognized for its numerous health benefits. Here are some of the many potential benefits of turmeric:
- Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has potent anti-inflammatory effects. It may help alleviate symptoms of chronic inflammation and related conditions like arthritis.
- Antioxidant activity: The curcumin in turmeric also acts as a powerful antioxidant, which helps protect our cells from damage caused by free radicals. Antioxidants play a crucial role in maintaining overall health and may contribute to reducing the risk of chronic diseases.
- Boosts immune system: Turmeric has immune-boosting properties that can enhance the body’s defense mechanism. It may support immune system function and help the body fight against infections and diseases.
- Digestive health: Turmeric has traditionally been used to aid digestion. It may help stimulate the production of digestive enzymes, reduce bloating, and improve overall gut health.
- Brain health: Studies suggest that curcumin (free-form curcuminoids) in turmeric can cross the blood-brain barrier and exhibit neuroprotective effects. It may have potential benefits for brain health by supporting cognitive function and reducing the risk of neurodegenerative disorders.
- Heart health: Turmeric may have positive effects on heart health. It can potentially improve blood circulation, lower cholesterol levels, and reduce the risk of heart-related conditions such as heart disease.
- Skin health: Turmeric has been used in traditional medicine to promote healthy skin. Its anti-inflammatory and antioxidant properties may help reduce skin inflammation, improve complexion, and reduce signs of aging.
- Potential anticancer properties: While more research is needed, curcumin has shown promise in laboratory and animal studies as having potential anticancer effects. It may help inhibit the growth of cancer cells and contribute to cancer prevention.
Science has long supported Turmeric therapeutic benefits, we also know it’s poorly absorbed by the body. Meaning, we have limited time to received benefits from each ingested dose. MediHerb, a division of Standard Process, has done dedicated research with the active ingredient, curcumin to make it more bioavailable, therefore more therapeutic with each dose.
Watch their video here to learn more:
Remember that the benefits of turmeric may vary from person to person, and it’s always a good idea to consult with your trusted healthcare professional before making any significant changes to your diet, supplementation or health routine.
Dr Caroleigh Elliott, Chiropractic and Wellness 