Tag Archives: chronic stress

Good Posture: A Stance for Better Health

Healthy posture is important for your well-being, but achieving it can be an uphill battle in a high-tech, high-heeled world, experts say.

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“People who have better posture tend to appear more confident and knowledgeable to others. It makes them feel confident internally as well,” said Alynn Kakuk, a physical therapist at the Mayo Clinic Healthy Living Program in Rochester, Minn.

Simple exercises and stretching can help your posture, she said.

One way to practice healthy posture is to stand with your upper back, shoulders and bottom touching the wall, with your feet a couple of inches away from the wall, she said in a Mayo news release.

There should be a slight space between your lower back and the wall, just large enough to fit your hands. Then, step away from the wall and try to see if you can maintain that posture.

It’s also important to remember that strengthening your muscles will make it easier for you to maintain that healthy posture, Kakuk noted.

Frequent use of cellphones and keyboards can sabotage posture and place stress on the upper back and neck, leading to rounded shoulders and a lowered head. Try to keep your cellphone at eye level so that you’re not bending forward, she suggested. Also, do exercises that strengthen your upper back and shoulders, such as chest exercises that strengthen your pectoral muscles and diaphragm-centered breathing techniques that release tension, she added.

Kakuk said maintaining good posture can help you walk, sit, stand and lie in positions that cause the least stress on your muscles and ligaments.

SOURCE: Mayo Clinic, news release, September 2015

Click here for a handout: Good posture and spinal rolls
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October 16 – World Spine day!

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Taking Care of Your Body

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Positive Emotions are Good for Your Heart

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Taking Sleep Seriously

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National Relaxation Day

This day is set aside to slow down, unwind and relax!

National Relaxation Day is an important day as we all need a break from the fast paced and often times hectic lifestyles that we live.  There are always schedules that we have to follow and appointments, meetings, errands, chores and etc. that keep us busy every day.  The often “too busy” days can become stressful.

It has been proven that stress can be harmful to our health, both mental and physical.  Most doctors will agree that finding ways to relax and making time for relaxation may reduce some of the stress-related health risks.

What is your favorite relaxation activity?

  • Reading a book
  • Fishing with a friend
  • A picnic in the park
  • Walking along the beach
  • Taking a drive in the country
  • Spa
  • Golfing
  • Photography
  • A movie
  • Window shopping
  • Lunch with friends
  • Meet with friends
  • Watching sports
  • Swimming

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These are just a few of the many possible relaxation ideas that you may want to use to celebrate today’s holiday.

12 Reasons to increase Water

  • Fluid balance. Roughly 60 percent of the body is made of water. Drinking enough H2O maintains the body’s fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more.
     
  • Calorie control. Forget other diet tricks—drinking water could also help with weight loss. Numerous studies have found a connection between water consumption and losing a few pounds . The secret reason? Water simply helps people feel full, and as a result consume fewer calories.
     
  • Muscle fuel. Sweating at the gym causes muscles to lose water. And when the muscles don’t have enough water, they get tired . So for extra energy, try drinking water to push through that final set of squats.
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  • Clearer skin. Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.
     
  • Kidney function. Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need  enough fluids to clear away what we don’t need in the body. Let’s drink to that!
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  • Productivity boost. In order to really focus, a glass of water could help people concentrate and stay refreshed and alert.
     
  • Fatigue buster. Move over coffee—water can help fight those tired eyes too . One of the most common symptoms of dehydration is tiredness. Just another reason to go for the big gulp! (Not the 7-11 kind.)
     
  • Hangover help. If booze has got the best of you, help a hangover with a glass of water to hydrate the body and stop that pounding headache.
     
  • Pain prevention. A little water can really go a long way. Aching joints and muscle cramps and strains can all occur if the body is dehydrated .
     
  • Keep things flowing. Nobody wants to deal with digestion issues. Luckily, drinking enough water adds fluids to the colon which helps make things, ahem, move smoothly.
     
  • Sickness fighter. Water may help with decongestion and dehydration, helping the body bounce back when feeling under the weather. Just beware—drinking fluids hasn’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trip to the doctor or other cold remedies.
     
  • Brain boost. A study in London found a link between students bringing water into an exam room and better grades, suggesting H2O promotes clearer thinking. While it’s unclear if drinking the water had anything to do with a better score, it doesn’t hurt to try it out! 

neuronFrom Greatist