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Ounce for ounce, kiwis pack the biggest nutritional punch of any fruit in your produce aisle. They have twice the vitamin C of an orange, and they’re another high-potassium, low-salt alternative to bananas. They’re packed with other vitamins, minerals, and heart-healthy nutrients, too.
The human body contains more than 60 percent water. Maintaining that balance while training, or playing (especially outside in the sun) is a challenge, doing it during the summer months is a practice that must be consistent. Becoming overheated or dehydrated can lead to heat stroke and possibly death.
There are ways to help prevent dehydration. Being hydrated before a workout even begins is important. If you are under-hydrated before you start it is hard to catch up once the sweating starts. Drink plenty of fluids throughout the training. These can include sports drinks which contain electrolytes (Magnesium, Calcium, Sodium and Potassium) to replenish the essential minerals the body loses through perspiration. Just watch the sugar content! Another good choice is to have water with a health snack like a handful of trail mix, that will give you the vitamins and minerals, as well some quick and longer-term energy to keep you in the game.