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Enjoy this Ted Talk about how close and connected relationships lead to more health and happiness.
quitSTART is a fun, free app with tips to help you quit smoking: Distract yourself from cravings with games and challenges; earn badges for smokefree milestones; share your progress with your friends
Source: quitSTART | Smokefree.gov
Staying smokefree takes a lot of determination. Learn the five steps you can take to ensure you quit smoking for good.
October is National Caramel Month!
Perfect timing for Halloween…