Recipe: Turkey Meatballs with Hummus

Cook up turkey meatballs with a Mediterranean twist AND more veggies! Hummus – which is mostly chickpeas and tahini — boosts flavor and adds more beans to your next meatballs meal.


Turkey Meatballs with Hummus

Thanks for Fruit and Veggie, More Matters, Click here for more


1 pound ground turkey

1 teaspoon salt

½ cup Sabra (or your favorite) Roasted Garlic Hummus

1 teaspoon ground cinnamon

1 teaspoon cumin

½ teaspoon oregano

¼ teaspoon ground cloves

Handful chopped herbs (mint, parsley, and basil)

Olive oil


Mix well all the ingredients.

Form meatballs.

Place them on a skewer.

Brush them with olive oil.

Grill them on medium heat for about 5 minutes each side.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g

Recipe of the Month: Meal-Prep Sheet-Pan Chicken Thighs

Recipe Image
Recipe By: Katie Webster
“Cook up six servings of chicken at once with this quick and easy meal-prep recipe: you’ll have recipe-ready cooked chicken in the fridge for throw-together lunches and dinners throughout the week. This simple sheet-pan chicken thigh recipe gets an easy burst of flavor from dried oregano and a clove of garlic.”


    • 1¾ pounds boneless, skinless chicken thighs, trimmed
    • 2 teaspoons extra-virgin olive oil
    • 1 large clove garlic, minced
    • 1 teaspoon kosher salt
    • 1 teaspoon dried oregano


  • Preheat oven to 425°F. Line a baking sheet with parchment paper.
  • Place chicken in a large bowl. Add oil, garlic, salt and oregano; toss until well coated. Arrange the chicken on the prepared pan. Roast until cooked through, 18 to 22 minutes.
  • To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months.
  • Tip: See how to meal-prep this recipe and a whole week’s worth of dinners with this plan.

May is National Skin Cancer Awareness Month



Invest in your Health

Related image


Wash Up!


One simple rule…


Michael Pollan – Rules


Natural Chiropractic care works!

Image result for chiropractic infographics