Category Archives: FFF

Friday Fun Fact

Ounce for ounce, kiwis pack the biggest nutritional punch of any fruit in your produce aisle. They have twice the vitamin C of an orange, and they’re another high-potassium, low-salt alternative to bananas. They’re packed with other vitamins, minerals, and heart-healthy nutrients, too.

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Friday Fun Fact

Bananas are berries!

A true berry is a fruit that develops from a single flower and a single ovary. The ovary is the female part of a flower. That means grapes, kiwis, and even bananas are berries. Think about that the next time you peel into a banana.

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Friday Fun Fact

Red Peppers are fruits!

Surprised? Scientists define fruit as the part of a plant that develops from a flower and has seeds. So that means bell peppers — along with squash, cucumbers, and pumpkins — are fruits. It’s up to you whether or not to include any of those items in your next fruit salad…Red-Pepper.jpg

Friday Fun Fact

One in five adults fail to get enough sleep.

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Friday Fun Fact

  • Adults who don’t get enough sleep tend to act sluggish, but sleep-deprived children may be hyperactive.

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Friday Fun Fact

  • People can take cat naps with their eyes open without even knowing it.catsleeping.jpg
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Friday Fun Fact

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