What’s the best way to protect yourself from the sun’s harmful ultraviolet rays (UVR), given that we need to work, travel, and sometimes play outside? Clothing is the most basic and generally the best means of sun protection. Not all clothing is equal, however, and some of it isn’t actually very good at protecting us. So, what makes a piece of clothing sun-safe?
The sun damage done to every exposed part of your body is cumulative over your lifetime, continually adding to your risks of premature skin aging and skin cancer. So, to put it simply, the more skin you cover, the better. A long-sleeved shirt covers more skin than a T-shirt, especially if it has a high neckline or collar that shields the back of the neck; long pants cover more skin than shorts. A wide-brimmed hat protects more of the face than a baseball cap, and close-fitting wraparound sunglasses protect more of the area around the eyes than small lenses do. Cover up.
Of course, you can have clothing over every square inch of your body, but if the sun goes right through it, it’s not much use. Fabrics are made of tiny fibers woven or knitted together. Under a microscope, we can see lots of spaces between the fibers; UV can pass directly through these holes to reach the skin. The tighter the knit or weave, the smaller the holes and the less UV can get through.
Most of our clothing is dyed attractive or functional colors. Many dyes absorb UV, which helps reduce exposure. Darker colors tend to absorb more UV than lighter colors, including whites and pastels, but bright colors such as red can also substantially absorb UV rays. The more vivid the color, the greater the protection; a bright yellow shirt is more protective than a pale one. But even a pale fabric can offer good protection if the weave, material, weight, etc. are effective at keeping out UV. And many white fabrics have “optical whitening agents,” chemical compounds that strongly absorb UVR, especially UVA.
Though loosely evaluating fabric content, color, weight and weave by eye are helpful at sizing up UV protection, it is difficult to pinpoint just how protective a piece of clothing is simply by looking at it. Holding it up to the light helps show how much light passes through, but this isn’t ideal, because the human eye sees visible light but not UV radiation.2
One solution is to choose garments with UPF labels. UPF, a concept originally standardized in Australia in 1996, stands for ultraviolet protection factor, which quantifies how effectively a piece of clothing shields against the sun.4 The label means the fabric has been tested in a laboratory and consumers can be confident about the listed level of protection. It is based on the content, weight, color, and construction of the fabric, and indicates how much UV can penetrate the fabric. For instance, a shirt with a UPF of 50 allows just 1/50th of the sun’s UV radiation to reach your skin. This would provide excellent sun protection, in contrast to a thin white cotton T-shirt, which has a UPF of about 5, which allows 1/5th of the sun’s UV through.
If you are looking for some sun-aware clothing options, check out Solumbra clothing, made here in the Pacific Northwest (funny enough, one of the highest areas in the US for skin cancer!) They’re my favorite, with lots of cooling vents, great colors and hats. Lots and lots of hats…