What is Body Composition Analysis?

Body composition analysis through bioimpedance (bioelectrical impedance analysis / BCA) determines the electrical impedance, or opposition to the flow of an electric current through body tissues which can then be used to calculate an estimate of total body water (TBW). TBW can be used to estimate fat-free body mass and, by difference with body weight, body fat. The BF-350 is a professional grade machine with more accurate results than found in products available to the general public.

BCA is considered reasonably accurate for measuring groups, or for tracking body composition in an individual over a period of time, but is not considered sufficiently accurate for recording of single measurements of individuals.

 tanita BCA

Why is body composition important to your health?

A normal balance of body fat to lean body mass is associated with good health and longevity. Excess fat in relation to lean body mass, a condition known as altered body composition, can greatly increase your risk of cardiovascular disease, diabetes, and more. BCA enables early detection of an improper balance in your body composition, which allows for earlier intervention and prevention. BCA also provides the measurement of fluid and body mass that can be critical assessment tool for your current state of health.

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BCA serves to measure your progress as you work to improve your health. Improving your BCA measure, or maintaining a health BIA measurement, can help keep your body functioning properly for healthy aging and reduced risk of illness. With your BCA results, we can recommend a personalized dietary plan, nutritional supplements, and exercise to help support optimal health and well-being for a lifetime.

 

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