This day is set aside to slow down, unwind and relax!
National Relaxation Day is an important day as we all need a break from the fast paced and often times hectic lifestyles that we live. There are always schedules that we have to follow and appointments, meetings, errands, chores and etc. that keep us busy every day. The often “too busy” days can become stressful.
It has been proven that stress can be harmful to our health, both mental and physical. Most doctors will agree that finding ways to relax and making time for relaxation may reduce some of the stress-related health risks.
What is your favorite relaxation activity?
- Reading a book
- Fishing with a friend
- A picnic in the park
- Walking along the beach
- Taking a drive in the country
- A movie
- Window shopping
- Lunch with friends
- Meet with friends
- Watching sports
These are just a few of the many possible relaxation ideas that you may want to use to celebrate today’s holiday.