Top 8 for 2015

Want to start the New Year off in the right direction?  These are the TOP 8 foods to add to your diet, according to the Mayo Clinic…

salmon_14708_1_1_4660_48081_1_1_9539Salmon provides omega-3 fatty acids and is an excellent protein source. Choose wild.

Blueberries - Copyright – Stock Photo / Register Mark Blueberries are far more than a tasty treat; they provide fiber, antioxidants & phytonutrients.

Broccoli - Copyright – Stock Photo / Register Mark Broccoli is an excellent source of disease-fighting phytonutrients, vitamins and minerals.

Red Beans - Copyright – Stock Photo / Register Mark Red Beans provide protein, dietary fiber, potassium, iron and copper, just for starters.

Almonds - Copyright – Stock Photo / Register Mark Almonds provide unsaturated fat, calcium, iron, fiber and a number of other key nutrients.

Spinach - Copyright – Stock Photo / Register Mark Spinach is packed with vitamins and minerals, including vitamin A, folic acid and iron.

Apple - Copyright – Stock Photo / Register Mark Apples are a great source of the antioxidant vitamin C and a heart-healthy fiber (pectin).

Sweet Potatoes - Copyright – Stock Photo / Register Mark Sweet Potatoes are an excellent food to eat to help ensure adequate intake of vitamins A, B6 and C.

Source: MayoClinic.com

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