Want to start the New Year off in the right direction? These are the TOP 8 foods to add to your diet, according to the Mayo Clinic…
Blueberries are far more than a tasty treat; they provide fiber, antioxidants & phytonutrients.
Broccoli is an excellent source of disease-fighting phytonutrients, vitamins and minerals.
Red Beans provide protein, dietary fiber, potassium, iron and copper, just for starters.
Almonds provide unsaturated fat, calcium, iron, fiber and a number of other key nutrients.
Spinach is packed with vitamins and minerals, including vitamin A, folic acid and iron.
Apples are a great source of the antioxidant vitamin C and a heart-healthy fiber (pectin).
Sweet Potatoes are an excellent food to eat to help ensure adequate intake of vitamins A, B6 and C.